Foundations for Emotional Wellness

At Foundations for Emotional Wellness, we're on a mission to empower families to navigate life's complexities with confidence and adaptability. We offer individual and group therapy to address the unique needs of each child and adolescent. Whether facing challenges with anxiety, depression, emotion regulation, attention difficulties, or social interactions, our team collaborates with your family to understand and support your child’s specific needs, strengths, and goals. For Children & Adolescents At FFEW, we offer individual and group therapy for children and adolescents, struggling with a range of emotional and behavioural issues. Our team collaborates with your family to meet your child’s specific needs and goals. For Parents We provide parents with insights into their child’s concerns and use evidence-based strategies to enhance emotional regulation and build resilience. Our team is committed to helping you create a supportive environment for your child’s growth. For Schools & Educators We support schools by providing consultation for the class and individual students. We also provide workshops tailored to your school community’s needs, supporting early identification and intervention for student mental health. At FFEW, our team is led by Dr. Zia Lakdawalla, a clinical psychologist with extensive graduate and post-graduate training in child development and evidence-based practices. Our therapists are well-versed in a variety of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness, and Acceptance and Commitment Therapy (ACT). We prioritize ongoing professional development, regularly hosting training sessions to ensure that our team remains at the forefront of therapeutic knowledge and techniques.