On the fitness and health empowerment aspect, I am passionate about helping people unify their health across multiple dimensions including work, fitness and strength training, improving nutrition, self-care, and creating cleaner environments. I believe that everyone can thrive and live long and productive lives, through taking simple and powerful steps, every day.
I help people maintain and improve their health and strength, incorporate functional movement, and support healthy posture and well-being, through my training and education with NASM, Axiom Fitness Academy, and Brookbush Institute. I obtained certifications and expertise in personal training and corrective exercise.
I offer a complimentary fitness consultation in which we review your health and fitness goals, medical health and lifestyle factors, assess movement, and set up a sample workout based on your goals and needs.
To learn more, please contact me by email, phone, or text message.
Email: fitforlife@stephaniecota.com
Phone: (925) 322-0532
Company Details
- Founded
- 2024
- Address
- Walnut Creek, Ca, Us
- Industry
- Wellness And Fitness Services
- NAICS
-
Fitness and Recreational Sports Centers
- Website
- https://stephaniecota.com
- Keywords
- Personal Training, Functional Movement, Custom Fitness Programs, Fitness Recovery, Cardiovascular training, Strength training, Healthy Lifestyle Integration, Fitness at Work, Nutritional Guidance, Corrective Exercise.
- HQ
- Walnut Creek, CA
Fit For Life With Stephanie Questions
Fit For Life With Stephanie's website is https://stephaniecota.com
Fit For Life With Stephanie's LinkedIn profile is https://www.linkedin.com/company/fit-with-stephanie
Fit For Life With Stephanie's industry is
Wellness and Fitness Services
Fit For Life With Stephanie's top competitors are
Next Generation Software Solutions,
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Zemlia,
Oldham Group Compass,
Plastic Free Qac,
Linkedin Service Provider,
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Foundation For Healthy Schools,
Viridischem, Inc.,
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Fit For Life With Stephanie's categories are Wellness and Fitness Services
Fit For Life With Stephanie's founding year is 2024
