Core Walking Program

The Core Walking Program teaches a natural walking technique that helps align your bones, free your joints and bring welcome relief to overused muscles. When the body moves as it is designed to, all parts work in harmony. Using the FitzGordon Method, we train you to bring your body into the state of balance that is individual, and healing, to you. Muscle imbalance, combined with compensation for that imbalance, is an overwhelming cause of chronic pain and injury. We specialize in rehabilitating chronic injuries: Sciatica; Piriformis syndrome; Plantar faciitis; neck and shoulder tension, etc. And pain from each can be relieved when you change your movement pattern holistically. Transforming the way you move your whole body heals your injuries and changes your life