Flow - Meditation at Work

Flow is focusing on your mental power to bring together performance and serenity in your professional life - from energy in the morning to sleeping well at night. Working from home, rapidly changing environment, economic pressure, or a new lockdown? Life can be challenging during these thought times. Flow contains exercises for coping with emotions, strengthening resilience, and increasing one’s capacity to adapt to changes. Take your mind from cluttered to clear with our exercises that were created to help you handle any situation in your professional life. Using Flow will help you make better use of your cognitive and emotional resources. Let go of the pressure, manage your time more efficiently, boost your creativity, train your memory, and become a better communicator. Flow is the perfect mindfulness app for beginners who want to learn how to meditate and includes exercises for intermediate and advanced users. Topics included: * Boost Energy * - Morning routine - Powerful movements * Performance at work * - Focus - Task preparation - Social skills - Creative problem solving * Managing stress * - Mindfulness - Handle emotions - Scientific method - Restful short stories * Master class * - Expert knowledge - Memory techniques - Learning * Good sleep * - Day: power nap - Evening: calm down - Night: deep sleep Every content has been written and recorded by a team of experts from coaching to science - recorded with professional speakers. Guided meditation sessions are available in a range of lengths of 3, 5, 10, 15, 20, or 25 minutes.