Flow State

Flow State is a boutique fitness company known for its effective flow workouts, strong community, and upscale experience. Founded in 2023 in Chicago, Illinois, Flow State plans to open its first studio in 2026. Flow State will bring to market Athletic Flow and Kettlebell Strength workouts, proven effective through years of product development. With focus on physical form and fluid movement patterns, workouts build lean muscle, strength, endurance, flexibility, and balance in a challenging environment. Strength classes offer a full-body workout while targeting different muscle groups throughout the week to ensure a balanced fitness regimen. Flow State workouts can be scaled to suit different fitness levels, making them accessible to a broad audience yet challenging for all. High-energy, music-driven classes will occur in a tastefully designed studio with energy-enhancing lighting and infrared heat. Rhythm of the music and ambiance play a crucial role in workouts and help you get lost in your Flow State. Classes are designed to be as much about mental and emotional well-being as they are about physical fitness. This holistic approach resonates with those seeking more than just a traditional workout. Flow State fosters a sense of community and belonging among its clients. Our workouts provide not only physical and mental exercise but also communal events, and clients can further connect with their Flow Fam at our social gatherings. Flow State's highly trained and certified instructors are known for their expertise, motivational skills, and ability to create dynamic and challenging workouts. Flow State is grounded in hospitality and honest, human connections are at the core of who we are. High-end facilities pair stunning design and luxurious amenities with simple, state-of-the-art equipment - altogether creating a distinct consumer experience.