Forest Therapy India

Forest Bathing a term also famously known by the Japanese term “Shinrin Yoku” which was coined in Japan in 1982 based on ancient traditions was an effort to help Japan's stressed out office workers with an aim to reduce blood pressure, stress hormones (cortisol) , improve concentration , focus and memory, and boost the immune system. After Various scientific researches it has been proven that Forest Therapy or Forest bath is a wellness path to prevent disease, by simply visits a natural area and walks in a relaxed way there are calming, rejuvenating and restorative benefits to be achieved.