Functional Patterns Dublin

Functional Patterns is a fully integrated system, providing solutions for all things relating to Health and Fitness. We are a team of specialists in Human Biomechanics, and use this expertise to facilitate people that want to recover from injury, increase athletic performance and improve overall health. Walking, Running and Throwing are the movements that shaped our history. They created a biological blueprint over millions of years, and built a body that is well equipped to deal with the force of gravity as it moves. In today's world, many have become disconnected and as result suffer the symptoms of a bad relationship with gravity. We use this blueprint to guide a thorough assessment and build individualized plans to help our clients take their bodies back to how they were designed to function. We are dedicated to a unique problem solving approach that re-establishes the way our body was originally designed to move, treat the root cause of injury and improve overall health. Pain free performance and an improved relationship with our natural environment guaranteed. We offer 1 to 1 assessments including gait and posture analysis, private follow ups, group classes, and strength and conditioning 1 on 1 and group sessions. We also offer corporate health packages for small and large companies.