As a qualified Health Scientist, a Registered Nutrition and Health Coach with the UK International Health Coaching Association (UKIHCA), and an Accredited Practitioner with the European Mentoring and Coaching Council (EMCC), I bring a wealth of experience to supporting your health journey. My commitment to these professional bodies ensures I adhere to their codes of ethics, providing you with the highest standards of practice.
I often work with busy professionals aged 40 and over who are keen to reduce their risk of age-related conditions and maintain their strength and flexibility. I understand that juggling work, family, and life's demands can often push your well-being to the side. That's why I'm here, to help you regain control of your health in a sustainable and realistic way, without resorting to restrictive diets or unsustainable exercise regimes.
Together, we'll explore how to weave a nourishing wholefood diet, stress reduction techniques, and improved sleep habits into your daily life, alongside maintaining physical activity, social connections, and a commitment to lifelong learning. I recognise that making lasting changes can be challenging. By working with me, we'll carefully assess your current habits, prioritise your objectives, explore any underlying beliefs, and develop a personalised action plan designed just for you.
Using established coaching methods and evidence-based information, we'll implement manageable steps at a pace that suits you, ensuring long-term success. You can expect solid, science-backed strategies, comprehensive support with evidence-based resources and practical skills, accountability, and a dedicated ally to guide you from where you are now to where you aspire to be.
Company Details
- Employees
- 1
- Founded
- -
- Industry
- Professional Training And Coaching
- NAICS
-
Business Schools and Computer and Management TrainingComputer TrainingProfessional and Management Development Training
- Keywords
- Nutrition, Coaching, Healthcoaching, Stress Management, Weight Management, Sleep management, Wellness, Diet, Ageing well, Exercise, Behaviour change, Goal Setting, Health and Wellness, Health Goals.
- Competitors
- FOUNDRY.
Glass Sponge Coaching Questions
Glass Sponge Coaching's website is http://www.glassspongecoaching.com
Glass Sponge Coaching's LinkedIn profile is https://www.linkedin.com/company/glass-sponge-coaching
Glass Sponge Coaching has
1 employees.
View email and phone details for 1
employees at Glass Sponge Coaching.
Glass Sponge Coaching's industry is
Professional Training and Coaching
Glass Sponge Coaching's top competitors are
Foundry.
Glass Sponge Coaching's categories are Professional Training and Coaching
Glass Sponge Coaching's founding year is 2023
