Grounded Renewal

Grounded Renewal is an online transformational 60-day coaching journey created by Dr. Tanya Nizam for mid-life women navigating transition. Whether you are emerging from years of caregiving, moving through menopause, or simply seeking clarity in the "what now?" season of life, Grounded Cycles is a pathway to self-renewal. This programme blends Tanya's expertise in breathwork, Zen-inspired meditation, life coaching, and Reiki energy healing to help you exit toxic cycles of overwhelm and emotional burnout, and establish a calm, clear rhythm that feels fully your own. Programme Structure: 4 Phases Each phase is anchored in a specific intention and includes guided practices in breathwork, Zen meditation, self-inquiry, and energy integration. Tools & Modalities Used: • Zen Meditation – Inspired by Shikantaza, Ma (pause), and Kinhin practices • Breathwork – Regulating, activating, and intuitive styles • Life Coaching – Transformational inquiry and feminine rhythm mapping • Reiki – Energetic reset and integration About Dr. Tanya Nizam: Founder of the Grounded Renewal Programme and the Good Rain Reiki Academy, Tanya is a meditation facilitator, Reiki master, and Zen-inspired wellness coach with 20+ years in international education. She specializes in helping mid-life women navigate transition through grounded, embodied spiritual practice.