Grounded Renewal is an online transformational 60-day coaching journey created by Dr. Tanya Nizam for mid-life women navigating transition.
Whether you are emerging from years of caregiving, moving through menopause, or simply seeking clarity in the "what now?" season of life, Grounded Cycles is a pathway to self-renewal.
This programme blends Tanya's expertise in breathwork, Zen-inspired meditation, life coaching, and Reiki energy healing to help you exit toxic cycles of overwhelm and emotional burnout, and establish a calm, clear rhythm that feels fully your own.
Programme Structure: 4 Phases
Each phase is anchored in a specific intention and includes guided practices in breathwork, Zen meditation, self-inquiry, and energy integration.
Tools & Modalities Used:
• Zen Meditation – Inspired by Shikantaza, Ma (pause), and Kinhin practices
• Breathwork – Regulating, activating, and intuitive styles
• Life Coaching – Transformational inquiry and feminine rhythm mapping
• Reiki – Energetic reset and integration
About Dr. Tanya Nizam:
Founder of the Grounded Renewal Programme and the Good Rain Reiki Academy, Tanya is a meditation facilitator, Reiki master, and Zen-inspired wellness coach with 20+ years in international education. She specializes in helping mid-life women navigate transition through grounded, embodied spiritual practice.
Company Details
- Employees
- 1
- Founded
- -
- Address
- Cambridge, Gb
- Industry
- Wellness And Fitness Services
- NAICS
-
Fitness and Recreational Sports Centers
- Keywords
- spirituality, healing, personal growth, wellness, reiki, mindfulness, zen, meditation, coaching, presence.
- HQ
- Cambridge
Grounded Renewal Questions
Grounded Renewal's LinkedIn profile is https://cn.linkedin.com/company/groundedrenewal
Grounded Renewal has
1 employees.
View email and phone details for 1
employees at Grounded Renewal.
Grounded Renewal's industry is
Wellness and Fitness Services
Grounded Renewal's top competitors are
Providence,
Bwog,
Low Profile,
National Center For Missing & Exploited Children,
Mimi Cheng's Dumplings,
Tabula Rasa.
Grounded Renewal's categories are Wellness and Fitness Services
Grounded Renewal's founding year is 2024
