Guide2Resilience

Guide2Resilience offers Health and Wellness Coaching to guide women with POTS and Chronic Fatigue to rebuild their energy and thrive again in their lives. Our certified health coach has a background as a physical therapist and is skilled in guiding women to achieve wellness goals through self-awareness, nutritional support, stress management, sleep optimization, biofeedback training, and personal fitness. We offer personalized coaching services though a secure online platform. Clients are guided through a customized Resilience Program using motivational coaching, fitness coaching, and life skills coaching. Your health coach serves as your personal accountability partner helping you change your habits and mindset and stick to sustainable lifestyle changes to rebuild your energy. There is hope to get your life back! Book a FREE 30-minute coaching session. During this session you will get personalized guidance to pinpoint your fatigue triggers and create a step-by-step plan to start rebuilding your energy: https://calendly.com/meghan_varner_guide2resilience/discovery-call If you're looking for group support from others with POTS join our private Facebook group: https://www.facebook.com/groups/thrivingwithpots/ We also offer workshops throughout the year. Check out our website to learn about upcoming workshops: https://www.guide2resilience.com/