H-KORE

H-Kore is the ONLY Lagree fitness studio in Hong Kong. The Lagree training method is an intense full-body conditioning method that focuses on the five elements of physical fitness: cardio, strength, endurance, body composition, and flexibility. At H-Kore, We’re passionate about giving you a full body workout every class. We combine high intensity training with low impact moves and constant muscle engagement, a combination that results in additional strength, improved mobility and flexibility. As the sole Lagree Fitness studio in Hong Kong, we offer a workout you can't get anywhere else! We offer 2 types of classes that will leave you burning and wanting more. MegaKore is our signature workout based on the Lagree Fitness Method, a high-intensity yet low-impact muscular endurance workout that combines cardio exercise with core and resistance training. MegaCircuit our new 40-minute Lagree circuit workout, which combines Lagree moves on the Microformer with HIIT, cross-training, and strength training. MegaCircuit has an innovative open-class format, with a new class starting every 10 minutes, so you’re never late! We also offer personal training, private group classes and special corporate packages. All of our classes combine elements of our Strengthen-Stretch-Sweat philosophy, so no matter which class you choose, you will always have a full mind and body experience. We look forward to seeing you in class! Email us now at vivienso@h-kore.com to learn more!