HappyMindLabs

HappyMind is a science-backed mental health self-help app to identify your mental schemas and provide personalised exercises to boost your mental well-being. HappyMind is the most effective innovative App for building mental resilience. It is your ally in effectively managing anxiety and stress, building deeper relationships, boosting your confidence, developing healthy habits, and improving your quality of life. We work with cognitive-behavioural therapy (CBT) and schema therapy (ST) medical experts to provide you with science-backed assessment tools and personalised exercises to build mental resilience. HOW DOES HAPPYMIND WORK? HappyMind uses a personalised assessment tool based on the integrative practice of Schema Therapy to discover your thinking patterns and triggers. It then uses evidence-based and proven medical methods to offer a tailored Cognitive Behavioural Therapy (CBT) like-experience to improve your mental health/resilience. Alexey, HappyMind’s AI-driven chatbot, accompanies you through all the exercises using a multi-modal approach. It will determine the mental schema that is most affecting you, and then work with you to complete exercises which help modify the behaviours associated with that particular schema. Regularly working through these exercises will help you reach your goals more efficiently, and Alexey is always there to help you work through them. WHY WOULD I USE HAPPYMIND? HappyMind is working on the mental schemas influencing your thoughts and will help you to cope with everyday challenges. It will improve your mental resilience through evidence-based CBT-inspired tools to help you: • Manage anxiety & stress and depression • Flourish relationships • Improve your performance at work • Manage procrastination • Improve focus • Calm yourself and balance your negative thoughts • Boost self-confidence • Manage conflicts and many more daily life challenges. There is a one-week FREE TRIAL in yearly memberships, so let’s give it a try!