A Balanced And Healthy Namibia company information, Employees & Contact Information

Do you have too many things to do today? You still have to go and see the Municipality about the wrong deductions? Get a new battery for your car! I’ve been there! As with all people, food plays a big role in my life; with a Dietetic background, a love for cooking, stress eating or snacking when I drive long distances! I’ve started exercising, but then couldn’t keep it up. Work got in between me and the perfect healthy lifestyle I envisioned. The Iast 4 years I realized a healthy lifestyle equals a manageable work-life balance which basically boils down to the level of prioritization I give to personal and professional activities, in my life. 𝙒𝙝𝙚𝙧𝙚 𝙙𝙤𝙚𝙨 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙛𝙚𝙖𝙩𝙪𝙧𝙚 𝙞𝙣 𝙬𝙤𝙧𝙠-𝙡𝙞𝙛𝙚 𝙗𝙖𝙡𝙖𝙣𝙘𝙚? Often the quest to get work done will overflow into our personal lives. Usually, the first to go will be regular, well-planned meals. With minimal time for preparation and a quiet meal, you say goodbye to good health. Take-aways, sandwiches, or 2-minute noodles becomes the norm! Fast meals on the go and no exercise, except when you are running to your next appointment! We know that increased stress levels affect your health negatively. A balanced diet act as a buffer to the free radicals formed with stress, helps control blood sugar (providing energy through the day) and snacking on chocolates and crisps, is less likely! Ultimately we all want 𝘩𝘦𝘢𝘭𝘵𝘩, 𝘸𝘦𝘢𝘭𝘵𝘩, 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 in life! With a 20 year Dietetic background, working in different countries and Anniques’ quality products, I’m well equipped to handle any query. How would it feel, to be happy and content with your current life? Contact me on 𝘯𝘶𝘵𝘳𝘪𝘧𝘶𝘯𝘥𝘪@𝘨𝘮𝘢𝘪𝘭.𝘤𝘰𝘮, then we can sit down for a nice relaxing cup of tea and discuss where you can start!