Heart & Mind

Welcome to Heart and Mind, where we are dedicated to empowering connections that lead to more joy in the lives of our clients. We believe in a comprehensive approach to mental health, combining therapy, education, and regulation coaching to foster holistic well-being. Our Focus: At Heart and Mind, we specialize in addressing the impact of developmental trauma, recognizing the unique challenges it presents. Our mission is to guide individuals on their journey towards healing and joy, utilizing strength-based, client-centered, and trauma-informed models of therapy grounded in neuroscience. We incorporate cutting-edge therapeutic models such as EMDR, Safe and Sound Protocol (SSP), play therapy, and parts work (Internal Family Systems) to enhance the effectiveness of our interventions. Our ultimate goal is to guide our clients towards experiencing more joy in their lives. We believe that mental health is not just about addressing challenges but also about finding joy and fulfillment.