Hello Tomo

Hello Tomo delivers the best of social media combined with proven therapeutic techniques that make our community happier and healthier. Tomo is a helpful bot expertly designed to support you with many of life’s obstacles including social anxiety, low mood, poor sleep and maintaining healthy habits. Tomo delivers the healthiest elements of social media - there is no commenting or counting likes within the app. Make photos anonymous or take a selfie - it’s over to you. Tomo is based on Behavioural Activation (BA). BA is an user-driven process used by psychiatrists and therapists used to give people control over their mental health and it is a core part of Cognitive Behavioural Therapy (CBT). Tomo automates aspects of BA and helps our members set their priorities to help form the habits that build resilience. Tomo's supportive community provides the motivation to act. Want to see if Tomo is right for you? For more information, visit our website or email us at info [at] hellotomo.co.uk