Impact Therapy Group

At Impact Therapy, we provide therapy to teenagers, couples, and adults struggling with relationships, anxiety, ADHD, trauma, and borderline personality disorder. Our active therapy style goes beyond listening - while we absolutely provide an empathetic ear, we also help clients challenge inaccurate thoughts and work collaboratively with you to set achievable goals to create impactful change. In our sessions, we don't shy away from authentic expressions of emotion; if you show up to session feeling nervous, cranky, or angry, you can share that with us - we want to know! We offer therapy sessions virtually to clients in Toronto and throughout Ontario and Nunavut. To book your free consultation, email us or book online at our website.