In8 app

In8 adopts a holistic approach to well-being that provides immediate, tangible and measurable improvements to a person’s well-being through simple, fast and accessible breathing techniques that quickly establish a sustainable foundation of good health and well-being. IN8’s proactive approach is founded out of research and evidence-based practices of Positive Psychology, Neuroscience, Psychophysiology, Breathwork and physical health markers via HRV – validated from our background in coaching elite international sportspeople and individuals from all walks of life. We are the first company to incorporate these emerging and powerful sciences in a single and cost-effective app that requires no external hardware.