Inprove

Inprove is a mental health assistant you can message on WhatsApp, Telegram, or text anytime stress, burnout, or overthinking takes over. It’s built for those moments when your mind is racing, you're stuck in a loop, or you’re about to react in a way you’ll regret. Here’s how it works: 1. You send a quick message — even just “I’m overwhelmed” 2. Inprove offers short, practical exercises (pulled from a range of therapy approaches) to help you reset your mindset and respond differently 3. It remembers what actually helps you, and builds on it over time It’s free, private, and takes just a few minutes.