Inshift.Me

inShift improves sleep, productivity, and daily recovery for people with intense and irregular work schedules, like shift workers, cross-timezone travelers, and busy achievers. Avoid jet lag on international trips. Stop feeling like a zombie because of your shift work schedule. inShift leverages your biological 24-hour clock — Circadian Rhythm — to embed continuous physical and mental recovery in your daily schedule for long-term productivity and health. We provide highly personalized guidance in the form of a daily calendar, enabling you to: 1. Stay at high levels of energy and focus in any circumstances. 2. Utilize natural cognition peaks to achieve more daily. 3. Time food, exercise, and caffeine for optimal health. 4. Always get rejuvenating sleep.