InTune With Nature

What Is Forest Bathing/Forest Therapy? It's based on the Japanese practice of "shinrin-yoku," which is a form of therapeutic relaxation in which your senses are immersed in nature to relax, heighten awareness, and form a deeper connection to nature. What To Expect -Guided sensory meditation -Invitations to activate all five senses, plus the imaginal senses -Reflection and sharing -A closing tea ceremony Evidenced-based Benefits -Improved physical, mental, and emotional health -Decreased stress levels -Lower blood pressure -Slower heart rate -Immunity boost -Better overall well-being Who Is It For? -Anyone interested in: -reducing stress -connecting with nature -connecting with others -People of any fitness level -People of all ages -YOU!