ISTA WELLNESS AND FITNESS

Established in 2012, Ista Wellness and Fitness Gym has become a favourite among Gurgaon residents, especially those in Palam Vihar, Sector 4, Sector 5, Sector 22, Sector 23, and surrounding areas. Over the years, we’ve had the privilege of being part of numerous inspiring fitness and weight loss journeys. Our team is dedicated to helping committed clients achieve their goals through personalized programs, continuous motivation, and measurable progress. Let us design a fitness journey tailored just for you! MEET THE FOUNDER: RASHMI RAGHUWANSHI - Certified Nutritionist, Personal Trainer and Group Fitness Instructor** with over 12 years of expertise. - Your Fitness Doctor, prescribing personalized plans for optimal health and lasting wellness. - Lifestyle Transformation Coach, guiding individuals beyond physical fitness to overall well-being. - Fitness Speaker educating on health, fitness, and sustainable living during workshops and seminars. - Promotes a holistic approach, balancing mental, emotional, and physical health.