I’m Enough Trust - A New Zealand Charity

I’m Enough is a non-profit organisation dedicated to helping individuals recognise the wide-reaching impact of digital addiction, digital anxiety, it’s potential causes and to provide down to earth discussions and strategies that may support an individual. Our sponsors and experts are focused on sharing their experiences, along with trusted techniques and strategies that can help overcome or and reduce stress. I’m Enough’s objective is to provide mindset support and practical suggestions. We aim to assist you to maximise your digital resilience, improve your happiness and reduce anxiety. In simple words – placing a perspective on the Likes, Shares, Comments, and Followers we hold in such high regard. We support technology, we support change and we embrace social media. In fact, our founder runs a digital marketing agency, helping international businesses to embrace technology in a healthy and effective way. That said, we also know that something has to be done to counteract the rising prevalence of mental health concern in our communities. I’m Enough focuses on coping strategies shared by our experts in areas of resilience to reduce the impacts of the digital world on anxiety and stress levels.