Jennifer DAntonio Coaching

Nutrition Coach & Personal Trainer Specializing in Perimenopause & Menopause As a certified Functional Nutrition Coach and Personal Trainer, I am dedicated to empowering women through the unique challenges of perimenopause and menopause. My mission is to help women 40+ redefine their health and well-being with a personalized, holistic approach that blends nutrition, exercise, and lifestyle support. I founded the Redefine Peri/Menopause Program to provide a comprehensive, supportive environment for women navigating this life stage. Through my coaching, I address weight management, symptom relief, and mindset transformation by focusing on key areas: - Nutrition: Balanced, anti-inflammatory meals to support hormone health, manage weight, and optimize energy. - Exercise: Tailored fitness strategies to promote strength, bone health, and stamina. - Lifestyle: Practical tools for managing stress, improving sleep, and creating sustainable habits. By drawing on both my personal journey and professional expertise, I guide clients toward sustainable changes that enhance their quality of life during perimenopause and menopause. If you’re looking for a compassionate, experienced coach to help you take charge of your health, let’s connect!