Kate Cliff Meditation

I highly recommend learning this Vedic Meditation. I had tried different forms of meditation over the years but found them to be a frustrating experience and the initial relaxation I felt wore off quickly. I've found the Vedic form to be effortless. It's the only time in my day that I'm just being, not doing, and working full time with a two year old and three year old, it is really nice to have that outlet. I can honestly say that this has been the most effective tool by far I have found to manage my stress and has significantly reduced my anxiety. Without it I would probably be really struggling with all the competing demands for my time and energy. For me, learning to meditate was an investment in my wellbeing. Four years, two babies, and an interstate move later, I'm really relieved that I made that investment.