Reform Victoria Park

Unlike traditional Pilates, Reform Pilates provides an innovative, scientifically enhanced, results-based full-body workout. It is designed to give you a leaner figure and more toned muscles. Fast. Reform helps to re-train your biomechanics through functional activity. In one 45 minute class you will work every muscle in your body including all the intrinsic muscles. This helps to dramatically tighten and sculpt while not creating any imbalances that can lead to injury. The Reform method is all about increasing strength, co-ordination, flexibility, balance and general fitness through isolating, fatiguing and then stretching the muscles.