LAINATURA Steiner

Neuro-centered Shinrin-Yoku (forest bathing) health training SYGT® specifically promotes gentle fascination and deep relaxation. This has a health-promoting effect on our autonomic nervous system, especially when enjoyed regularly, and has been proven to support preventive health care by preventing stress-related secondary illnesses. SYGT® reduces the activity of the sympathetic nervous system responsible for flight or fight and at the same time increases the parasympathetic nervous system responsible for relaxation. Consciously spending time in the forest reduces activity in the prefrontal area of the brain, reduces the level of the stress hormones cortisol and adrenaline and strengthens our immune system by increasing the number of natural killer cells. Professional guidance promotes a deep state of relaxation and reduces stress, which increases our active well-being. In SYGT® we, young and old, leave everyday life behind us, drift in the here and now and experience nature with all our senses. Fascinating worlds amaze us and give us a relaxing time-out.