LESMILLS KENYA

Life changing group fitness experiences for a fitter, stronger, healthier and happier you. Our current workout offering include: Body Combat: A high-energy martial arts inspired workout Body Attack: A high-energy fitness class that combines athletic movements like running, lunging and jumping with strength exercises such as push ups and squats Les Mills Grit Athletic- A 30-minute high intensity interval training (HIIT) will make you perform like an athlete Les Mills Grit Cardio- A 30- minute high intensity interval training (HIIT)workout that will improve cardiovascular fitness, increase speed and maximise calorie burn. Les Mills Grit Strength-A 30- minute high intensity interval training (HIIT)workout that improves strength and builds lean muscle