Personal Wellness Coach | Empowering Postpartum Moms to Thrive
With over 12 years of experience in nutrition, fitness, food, and sustainable weight loss, I help postpartum moms regain their confidence, energy, and joy. As a trained chef, certified nutrition and wellness coach with a Masters in Nutrition, & certified personal trainer I combine practical skills with evidence-based strategies to make health transformation achievable for every mom.
In my coaching program Nourish & Thrive, I empower moms to reclaim their bodies and lives without restrictive diets or punishing workouts. My approach is holistic and compassionate, focusing on creating long-term habits that fit within a busy mom’s lifestyle. Each mom I work with benefits from a supportive community, weekly accountability check-ins, customized coaching, and a variety of resources, including my signature 6 Pillar Process:
Clarity & Mindset Mastery: Overcome limiting beliefs and set a mindset for success.
Triple A (Assess, Adjust, Achieve): Adapt to challenges and plateaus with personalized solutions.
Nutrition Optimization: High-protein, fresh, and delicious meals that support weight loss goals.
Movement & Momentum: Gentle reintroduction to fitness, respecting each mom’s body and journey.
Rest & Resilience: Strengthen sleep, stress management, and recovery habits.
Balance for Life: Sustainable habits for lifelong wellness.
If you’re a mom feeling stuck or struggling to see your efforts pay off, I invite you to connect. Let’s explore how Nourish & Thrive can support you on a journey to a happier, healthier you.
Company Details
- Employees
- 1
- Founded
- 2023
- Industry
- Wellness And Fitness Services
- NAICS
-
Fitness and Recreational Sports Centers
- Website
- http://candicekellywellness.com
- Keywords
- postpartum weight loss, postpartum fitness, postpartum wellness, sustainable weight loss, holistic weight loss, habit building, holistic wellness, holistic postpartum weight loss, fitness, nutrition, fat loss, nutrition optimization, mindset mastery, fitness for moms, strength training, lifestyle transformation, muscle building, weight loss for moms, mom life balance, rest & recovery.
Lunchbox Hero Questions
Lunchbox Hero's website is http://candicekellywellness.com
Lunchbox Hero's LinkedIn profile is https://www.linkedin.com/company/lunchbox-hero
Lunchbox Hero has
1 employees.
View email and phone details for 1
employees at Lunchbox Hero.
Lunchbox Hero's industry is
Wellness and Fitness Services
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Lunchbox Hero's categories are Wellness and Fitness Services
Lunchbox Hero's founding year is 2023
