M&H Praxis

Psychological Diagnosis and psychotherapy in Berlin The goal of psychotherapy is to help you deal with past and present challenges more effectively and make future decisions that will make you feel better. You will receive support in making decisions necessary to improve your well-being and deal with what blocks you in life. At my practice in Berlin, I help patients take control of their lives with a dedicated and evidence-based approach. My therapeutic style is rooted in: Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Dialectical Behaviour Therapy (DBT) Also combined with elements of Schema Therapy and mindfulness to offer an individualized program tailored to the needs of each person. With this combination therapy model, you can gain insight about your past experiences as well as strategies for better coping mechanisms which will enable you to make decisions that improve your overall psychological wellbeing and happiness. Psychotherapy can be a powerful tool for personal growth, but it's difficult to predict how long each journey may take. Individual motivation and willingness to work on oneself between sessions are key influencing factors in determining the duration of treatment. LGBTIQA+ Friendly Psychologist in Berlin