+vida Coaching

+vida stands for "more life" - I help high performing people to upgrade their quality of life by shifting to a healthy lifestyle so that they can have more energy, look and feel younger, have meaningful relationships, perform better at work and ultimately live longer and better. Nutrition is the number 1 foundation for a healthy lifestyle and in my WILDFIT 90 day programmes you will learn a natural and healthy way of eating - the way that nature intended us to. It will give you a powerful framework for behavioural change - it will change the way you think about food and what you eat. WILDFIT is a lifestyle, not a temporary diet, and will transform your health and energy levels. It starts with a 90 day challenge and then transitions you into Living WILDFIT for a permanent change of your lifestyle, based on food freedom without any food cravings. In addition to my passion for healthy living, my 25+ experience as a senior executive in tourism and as an expat working mom help me to find solutions for clients who want to live healthier but do not know how to find the time in their busy lives.