Maternally Fit

At Maternally Fit we have a fantastic team of Physiotherapists who want to motivate you to exercise safely during your pregnancy. Maternally Fit run Prenatal and Postnatal exercise classes both online and in studios across London and Surrey. Our classes are led by Physiotherapists with specialist training in pregnancy and the postnatal period. Our classes are appropriate for both the novice and experienced exerciser, and each class will be individually tailored to your fitness needs and abilities. Classes include cardio-vascular fitness, strength training and particular focus on core stability and pelvic floor training – the muscles which help to support your baby as you grow during pregnancy. If you are pregnant and are interested in starting your exercise journey or if you want to be as fit and strong as possible during your pregnancy, then look no further. Our classes are the perfect place to learn about your changing body and how to adapt your activity to keep both you and your unborn baby safe during exercise. Enquire today and sign up for your FREE TRIAL CLASS email us to book your space on info@maternallyfit.co.uk