Menopause Group

Menopause Group is a collaboration of professional women who are experts in their chosen fields of nutrition and wellbeing. The team continually leverage the most up-to-date nutritional research, insights and evidence-based data to share food recommendations to help reduce menopausal symptoms. The Group was created at a time when most of the founders were entering a stage of the menopause whether it be peri-menopause, menopause or post-menopause, for some it was a particularly busy stage of their life. It’s time when most women are still working, looking after children or grandchildren, elderly parents and all while trying to maintain a household, friendships and interests. Finding time to navigate through the realms of menopause solutions, books and advice wasn’t an option. Our vision is to empower women to lead the change in their life the natural way, by providing easy to understand nutritional and wellbeing information to support a happy balanced lifestyle.