Metaworks Mindfulness Coaching

Hi, I am Lena, the founder of Metaworks Coaching. I offer bespoke coaching, yoga and mindfulness workshops and individual practice to private clients and companies. I am passionate about empowering others lead a more fulfilling life through the use of mindfulness practice. Mindfulness can help individuals: - Reduce stress and anxiety - Improve their ability to respond and self-regulate when faced with adversity - Increase resilience - Improve decision making - Transmute negative emotions - Form better relationships - Live life congruently with in line with your true values - Improve health and wellbeing Having worked in international commercial roles within the corporate sector for over 14 years in the UK, Spain and France, as well as in a variety of Spanish, French and English conversation teaching roles including teaching children, young adults and business executive both in the UK and abroad. I have also developed mindfulness based initiatives for charities and individuals, which comprised of running workshops and developing on going mentoring. On a personal level, I have used mindfulness to handle conflict and create more balance in my own life. I bring this experience to my courses and individual coaching sessions. I am passionate about empowering others in a similar way which is why I have created Metaworks Coaching. EXPERIENCE AND QUALIFICATIONS BSc International Business with French and Spanish, Warwick Business School PGCE Secondary School Teaching (Modern Foreign Languages) CELTA English Teaching Qualification Mindfulness and Compassion in Professional Practice (IMCPP)