Mind Quest IIIT Kottayam

MOTO OF MENTAL WELLNESS CLUB • Focusing on the mental wellness of students. • Stigma reduction and breaking barriers to promote help-seeking behaviors. • Emo5onal wellbeing prac5ces • Focuses on reducing stress and anxiety issues among students. • Addressing any harassment and violence. • Awareness of using drugs and other substances • Addressing and reducing Suicidal idea5on • Develop self-awareness • Create self-efficacy:- be informed - educate yourself on mental health issues. • Be proactive – implement protective factors such as yoga, deep breathing, regular physical activity, effective communication • Learn Productivity hacks – Speed Reading, Time management, Super memory, creative thinking • Overcome your fears – stage fear, public speaking, conversation with a stranger or a person you always dream of talking to • Provide support and mentorship for anyone suffering from mental health issues and bring the best out of them • Make a community of happy minds ☺