Conversation around sleep for health and performance focuses mostly on optimizing quantity & quality of sleep.
A great first step, and an essential one!
And also, it's just one factor. Often missed in sleep optimization is the value of building a healthy relationship with our dreaming mind.
In neglecting these factors, we leave great benefits on the table; enhanced problem solving, creativity, emotional regulation and mental health.
Mindfulness of Sleep & Dreams teaches us to become familiar with the experience of sleep.
Building awareness of our nightly dreams and influencing our dreams to induce a particular experience can provide the greatest night time benefits.
Company Details
- Employees
- 1
- Industry
- Education
- NAICS
-
Educational ServicesJunior CollegesOther Schools and InstructionEducational Support ServicesAll Other Schools and InstructionExam Preparation and TutoringAutomobile Driving SchoolsAll Other Miscellaneous Schools and Instruction
- Website
- http://www.ericspirko.com
- Keywords
- UnPlug.
Night School Questions
Night School's website is http://www.ericspirko.com
Night School's LinkedIn profile is https://www.linkedin.com/company/mindful-night-school
Night School has
1 employees.
View email and phone details for 1
employees at Night School.
Night School's industry is
Education
Night School's top competitors are
Empatia Program,
Shesapiens,
Pure Minds Inc.,
Whitecoat - The Content Creation House,
Psyglobal.org,
The Nourishing State,
The Ripple Effect,
Barnett Coaching Llc,
As You Are Life School,
Unplug.
Night School's categories are Education
