Night School

Conversation around sleep for health and performance focuses mostly on optimizing quantity & quality of sleep. A great first step, and an essential one! And also, it's just one factor. Often missed in sleep optimization is the value of building a healthy relationship with our dreaming mind. In neglecting these factors, we leave great benefits on the table; enhanced problem solving, creativity, emotional regulation and mental health. Mindfulness of Sleep & Dreams teaches us to become familiar with the experience of sleep. Building awareness of our nightly dreams and influencing our dreams to induce a particular experience can provide the greatest night time benefits.