Mindful Synergi

Mindful Synergi is a progressive central coast counselling, psychotherapy and yoga-therapy practice that thinks holistically about wellbeing, mental health and trauma. We provide an honest space for real conversations that heal. Somewhere you can safely explore who you are, what has happened, and where you want to go. As clinically trained, intuitively guided specialists in trauma, we'll give you the tools you need to deal with whatever you are experiencing. We know adversity can impact anyone, at any time. So we provide psychotherapy, counselling, EMDR and yoga-therapy to help you safely move through anxiety, depression, confusion, grief, life transitions, and other challenging times towards a healed and liberated you.