Mindful Test Taking

We help students overcome test-related stress by teaching them mindfulness techniques based in meditation, progressive relaxation & Chinese medicine. 90% of our students feel calmer during tests and 80% raise their test scores as a result. We help students clear out stress related to testing in the days & weeks leading up to their tests and exams. We give them specific techniques designed to uproot test anxiety. In practicing them, they learn to incrementally overcome the behavioral pattern and adopt a new one in its place.