What is mindfulness?
Mindfulness originated in the Buddhist tradition. However you do not need to be a Buddhist to learn mindfulness. In fact, people of all faiths, or no faith at all, can and have benefitted from mindfulness.
Mindfulness is:
Paying attention
To one thing at a time
In the moment
Without judgement
With kindness
With appreciation.
Mindfulness is developed through formal meditation practice and through practising becoming more aware of our everyday experience, enabling our lives to become richer and more three dimensional.
How can mindfulness help?
Mindfulness is increasingly used to help people manage a wide range of difficulties such as:
Chronic pain
ME
Stress
Depression
Anxiety
Relationship difficulties
Caring for others
Or to simply manage day to day living in a more creative and positive way.
Our mission is to promote and increase awareness of mindfulness and its benefits. Our aim is also to increase access to mindfulness based therapies to as many people as possible throughout Tyneside regardless of income.
This page provides information about mindfulness and can act as a forum to share resources such as articles and links. It also provides up to date information on mindfulness events and services throughout Tyneside and how you can get involved!
Company Details
- Employees
- 4
- Founded
- -
- Address
- 3rd Floor, 9-11 Carliol Square,united Kingdom
- Industry
- Wellness And Fitness Services
- NAICS
-
Fitness and Recreational Sports Centers
- Keywords
- mindfulness, stress management, anxiety management, mindful counselling, coaching, yoga, Pilates.
- HQ
- Newcastle upon Tyne
Mindful Therapies Questions
Mindful Therapies's website is http://www.mindfulnessbasedtherapies.co.uk
Mindful Therapies's LinkedIn profile is https://uk.linkedin.com/company/mindful-therapies-cio
Mindful Therapies has
4 employees.
View email and phone details for 4
employees at Mindful Therapies.
Mindful Therapies's industry is
Wellness and Fitness Services
Mindful Therapies's top competitors are
Reaching Out Across Durham,
Good Place Therapy,
Within Reach Ne,
Croatian Youth Hostel Association,
Props,
Blakelaw Ward Community Partnership,
Durham Alliance Outreach,
Dimension Coaching,
Men's Pie Club,
Everyturn Mental Health.
Mindful Therapies's categories are Wellness and Fitness Services
Mindful Therapies's founding year is 2013
