Mindfulness Exercises

Mindfulness Exercises offers premium resources and trainings for people who want to teach mindfulness and meditation in professional settings. Founded by Sean Fargo in 2015, we help professionals like you to help others live with more calm, compassion and embodied resilience. Practicing mindfulness allows us to relate to life with greater care and wisdom. As we engage with our world differently, we notice our own experience of life shifting in fulfilling ways. We offer mindfulness teacher trainings, guided meditation scripts, mindfulness worksheets, online courses, and live online retreats. Our Mindfulness Meditation Teacher Certification Program helps people to: - Become A Certified Mindfulness Meditation Teacher in about 80 Hours - Overcome self-doubt, fear of judgment and the imposter syndrome - Teach mindfulness in compelling ways that make practical sense - Guide custom meditations for your own niche using your own voice - Grow your career to help more people with greater success - Be trauma-sensitive without feeling like you're walking on eggshells - Register now, start anytime & certify at your pace with custom support https://mindfulnessexercises.com/certify/ We've shared mindfulness with over 20 million people in business, healthcare, government and education. We support individuals in their pursuit of a consistent and meaningful mindfulness practice. We train mindfulness and meditation teachers to skillfully and compassionately share mindfulness with others. We bring mindfulness to organizations to inspire more conscious business practices. "Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful." — Jack Kornfield "Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness." — Dr. Gabor Maté