Minding Your Balance™

Minding Your Balance™ Mind Body Training for Better Balance - On Your Feet and in Life Minding Your Balance™ programs draw on lessons from Japanese yoga, the martial arts, and neuroscience research to help seniors stay safe, active, and at their best. The mind body exercises add a critical and often overlooked dimension to balance training that includes understanding how mindful awareness impacts balance control. Participants walk away with tools they can put to immediate use.