Mind Over Matter

Welcome to Mind Over Matter, where we dive deep into the intriguing and expansive world of 'holistic mental health'. From promoting the destigmatisation of mental disorders, and shining a light on men's mental health issues, to highlighting the nuances of psycho-linguistics and mindfulness, while making positive psychology, and critical thinking skills accessible to all, we are promoting a wider, varied and more vivid view of what it means to have "healthy minds". Through engaging content, delivered in text and video form, we aim to inform, unite, and empower individuals. We want to shatter misconceptions, erase stigmas, and create a space where no one feels alone or uninformed. Are you ready to join us on this transformative journey? Together, let's gain clarity, foster empathy, and pave the way for a more mindful and compassionate society. - - - - - Disclaimers: (A) None of our newsletters are sponsored. We do not make commissions from links shared; all links shared are for elaboration purposes only. All opinions belong to our content writers. (B) Mindfulness practices have been accused of posing risks if conducted incorrectly or by vulnerable populations (such as those enduring mental illness, experiencing suicidality or surviving trauma). If unsure, please consult your health care professionals before engaging in them, particularly if you feel you may fall into a category susceptible to their adverse side effects. (C) This page shares general information on mindfulness practices for educational and recreational purposes. The information provided is not a substitute for medical advice, diagnosis or treatments.