Mind Over Mountains

Mind Over Mountains company information, Employees & Contact Information

Mind Over Mountains is a charity offering professional mental health support through therapeutic outdoor experiences. Working to support systemic change through green social prescription so that what we offer is a norm available throughout the UK via referral. We deliver events throughout the UK, with bursaries available to those with the most challenging lives. Ranging from one day walks to weekend retreats, our programmes bring together professionally guided hill-walking, mindfulness and time in the company of experienced coaches and counsellors. We believe this time in nature, coupled with professional support is a powerful way to build resilience, talk without pressure and re-find stillness. Restoring mental health, naturally - here's our ingredients for sustainable change: - Holistic approach: Physical, emotional and spiritual challenges to inspire change - Developing whole-body resilience: Creating positive physical and mental behaviours to confront life’s challenges. - Reconnecting with nature: Meaningful time immersed in beautiful and remote natural places. - Professional support: High-quality counselling, 1-2-1 coaching, mindfulness and inspiring talks. - Safe space: Building and contributing to a shared community, express yourself without pressure. - Lasting change: Sustainable aftercare through self-help skills, professional and community support.
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News

Leeds adventurer donates £1000 photo prize to mental health charity - Yorkshire Post

Leeds adventurer donates £1000 photo prize to mental health charity Yorkshire Post

Injection of nature to relieve stress for Welsh ambulance staff - Emergency Services Times

Injection of nature to relieve stress for Welsh ambulance staff Emergency Services Times

Mum was too depressed to leave bed - so I took action - Metro.co.uk

Mum was too depressed to leave bed - so I took action Metro.co.uk

From hill walks and yoga to foraging and wild swimming: 12 of the best active UK retreats - The Guardian

From hill walks and yoga to foraging and wild swimming: 12 of the best active UK retreats The Guardian

Alex Staniforth: the adventurer finding better mental health outdoors - CPRE

Alex Staniforth: the adventurer finding better mental health outdoors CPRE

Mental health charity ambassador launches campaign to raise £500,000 - Westmorland Gazette

Mental health charity ambassador launches campaign to raise £500,000 Westmorland Gazette

Kendal man completes epic 45-day climbing challenge - Great British Life

Kendal man completes epic 45-day climbing challenge Great British Life

And breathe … a mindful walk on south Wales’ beautiful Gower peninsula - The Guardian

And breathe … a mindful walk on south Wales’ beautiful Gower peninsula The Guardian

Blue Monday is here but a Dartmoor walk could change your life - Plymouth Live

Blue Monday is here but a Dartmoor walk could change your life Plymouth Live

Ten great guided walks in the UK - The Guardian

Ten great guided walks in the UK The Guardian

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