MoodMission

MoodMission is an app that helps users learn new and better ways of coping with low moods and anxiety. Users tell MoodMission how they're feeling and are given a tailored list of 5 Missions that can help them feel better. Missions are activities and mental health strategies that are quick, easily achievable, and backed up by scientific evidence. MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether they just want a lift in their day or need a bit more help recovering from anxiety or depression. Completing Missions earns users rewards in the app, motivating them to take steps towards becoming healthier, happier, and more confident. Plus a mission log helps you tracks their progress over time. MoodMission uses adaptive learning algorithms to learn which types of Missions work best for users, so the more MoodMission is used the better it gets at tailoring Mission suggestions. MoodMission is not a replacement for professional help. If users are experiencing anxiety, depression, or any mental health issue, it is recommended they talk to their GP or contact a psychologist for support.