Moodscope

Moodscope is an innovative online service which enables you to describe, measure, track, share and thereby manage your mood. Whether you're experiencing stress at work, relationship problems, or just feeling down, Moodscope can help you identify your emotions and take steps to improve your well-being. Moodscope gives you two powerful means to tackle your mood: A scientific mood test to give you an impartial record of your mood with a daily score, instant feedback and online ‘diary’. With regular tracking you become more aware of what drives your mood up and down, prompting you to make changes that improve your mood. There’s the option to nominate buddies to see your score automatically and provide support. Access to the Moodscope community that provides a safe and supportive space for members to share their experiences, ask for advice, and receive encouragement. Research findings indicate that Moodscope has an almost immediate positive effect. Regular Moodscope users see an improvement of over 25% in the first 28 days. By using Moodscope, you can take an active role in managing your mental health. Sign up today Sign up for a 21-day free trial using your email address and a password. You'll need to add a payment method for after that period. After 21 days, the first payment will be taken. You can cancel your account at any time. Measure your mood every day using an online card game. You'll receive your Moodscope score: a percentage score of between 0 and 100, and get immediate feedback. Your scores will be plotted on a graph to which you can add daily notes. Track your scores to learn what could be causing your ups and downs. Share your scores automatically with your buddies if you choose. Moodscope® is © Moodscope Ltd 2023. Developed from scales which are © 1988 American Psychological Association. (Cannot be reproduced without express written permission of APA.)