Move Sthlm

At MOVE Sthlm, we believe movement should support your whole life, not just your workout. We’re a boutique training studio based in Sundbyberg. We offer expert-led group training that combines strength, conditioning, mobility, and mindfulness—all under one roof. Our structured programming is designed to help you move better, feel stronger, and live with more energy and resilience. This isn’t about quick fixes. It’s about real, sustainable training that builds you up physically, mentally, and emotionally. Whether you're a busy professional, a parent, or someone simply ready to move with more purpose, we’ve created a space where your training works for your life, not the other way around. What we offer: - Group Training: Small-group sessions focused on functional strength, cardio conditioning, mobility, and breathwork. - Corporate Wellness: Tailored programs to energise and support your teams—on-site or in-studio. - Workshops & Challenges: Focused events to dive deeper into training, recovery, and holistic health. - MOVE Online (Coming Soon!): Take the MOVE method with you, wherever you are. At MOVE, it’s not just about training harder—it’s about training smarter, more sustainably, and in a way that supports your full wellbeing. We’re not here to push limits for the sake of it. We’re here to help you move through life—strong, mobile, and ready for whatever it throws at you.