MOVE WELL WITH ME ONLINE

Whether you’re a stone-cold beginner or an advanced mover, our ONLINE STUDIO hits the spot, and all at your fingertips. Pilates and movement pros Kellie and Luisa will guide you withthe same attention to detail as a private, face-to-face session —withthe added convenience of hitting play whenever you like. For just $195 for a 6 month subscription, or $10/week for a casual membership, you can access a world of on-demand movement. Anytime. Anywhere. Our diverse range of videos teach you efficient breathing techniques and how to master the art of posture and alignment when moving. You can then choose from a range of classes that aim to enhance muscular strength, endurance and tone, encourage joint mobility and stability, increase flexibility and cardiovascular fitness and challenge your balance and coordination. The result – A centered mind and a body that MOVES WELL. If you are new to our classes and are lacking experience in Pilates, barre or GYROKINESIS®, we suggest taking a look at our functional anatomy and breathing tutorials before you begin our movement classes. These videos will take you through the basic concepts that underpin all of our videos and you can refer back to them at any point in time as you progress through the work. If you are new to MOVE WELL WITH ME and the types of movement that we teach, don’t be surprised if it seems like a lot of information – You’ll get the hang of it. With a little consistent practice and commitment to incorporating the guiding principles of our classes into your daily life, you will make progress before you know it. We have also created a beginner series – An Introduction to Contemporary Pilates Mat Work. This series will teach you a comprehensive, all over body Pilates class, and prepare you to enjoy the range of videos we have on the platform. These include a broad range of movement videos from mat and reformer flow, instructional workouts, small prop, post natal and content suitable for 65+ movers.