Practice Self-Compassion

Discover MSC and learn with certified teachers using practices for a better life The Mindful Self-Compassion - MSC App is for those seeking happiness, calmness, and a deeper sense of personal connection. Whether you find yourself trapped in cycles of stress and anxiety, struggle with self-criticism, or yearn to fully embrace the present moment, this app will be your guide. Key Features: Scientifically-validated practices: The app incorporates evidence-based techniques Guidance from experts: Teachers qualified through the Center for Mindful Self-Compassion (CMSC) are renowned authorities on self-compassion. They will lead you through your journey. Years of combined experience: The teachers have helped tens of thousands of people. Balancing self-improvement and self-acceptance: Learn to view life's difficulties with both realism and kindness. Toolkit for life’s ups and downs: Breathing tools: Ground yourself in the present. Mindfulness audio guides: Cultivate awareness. More examples needed Live sessions: Join in live for sessions to give you real time experience of how to learn to love your inner voice Hybrid courses: Join organised courses with your favourite teachers in person and online through the upcoming courses calendar Working with qualified and certified MSC teachers who are available through the app, we have brought together an extensive library of meditations, practices and courses