My Wellness Guide

My Wellness Guide is a holistic wellness house. It caters to the three most important aspects of healthy living – Mind, Body and Food. My Wellness Guide presents the knowledge of Emotional, Intellectual, Spiritual, Social, Physical and Environmental Wellness through a unique approach of blending modern experience with ancient Indian wisdom. Mind, Body & Food – are our core elements around which we create our healthy lifestyles, and we do that through these ventures: LUMINOUS MINDS: Luminous Minds provides children of age 5-15 yrs with tools to face the current challenges and maintain a balance within oneself. The programs are based on teachings of Yoga, Brain Games, NLP (Neuro-Linguistic programming) and many essential modalities which empower a child to become more effective and efficient. KAIZEN RETREAT: Kaizen Retreat is for anyone who is above the age 16yrs. With customized modules for different cadre of adults from different streams of life, Kaizen Retreat offers unique solutions to tackle one’s struggles of life. The programs are majorly based on NLP (Neuro-Linguistic programming), Yoga & Meditation, Soft Skills and Psychology. We also offer these programs for corporates and groups at offsite locations where being close to nature aids in finding inner-self. HABEAT: As the name suggests we promote good eating habits. We cater an array of healthy super foods which has various health benefits including antioxidant rich, Omega 3 & 6, Multi Nutrient and many more which aids in keeping your body healthy. These foods are aimed to replace your unhealthy munching habits with organic and natural alternatives. Health and fitness is not a onetime thing, it’s a conscious effort towards a healthy lifestyle. Our focus being the holistic well being of every individual of the society we constantly upgrade and udpate ourself to bring the best to you.