New Mindful Life

New Mindful Life is a San Diego based therapy practice offering individual, couples and family therapy for all ages as well as meditation studio. In a comfortable and supportive atmosphere, we offer personalized approach to help you attain the personal growth you are striving for. We approach therapy from a mindfulness-based perspective and incorporate behavioral and cognitive-behavioral approaches depending on the specific needs of our clients. New Mindful Life provides both community-based and individualized support for learning and integrating mindfulness meditation into everyday life. Our team of skilled, dedicated practitioners offer a variety of mindfulness meditation practices from secular, as well as traditional methods of learning, through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life in a supportive and welcoming space.