Mindfulness is a practice of living in the present moment to be awake and aware of the rich experiences of life happening all around you. It is a neutral state of mind in which there is no judgment of good or bad, right or wrong.
Mindfulness is not a passive state of mind. It is active awareness and gentle acceptance of what is.
Mindfulness is a choice to be actively aware in the present moment and make choices based on observation.
Some of the benefits of mindfulness are:
* Experience more peace and serenity
* Reduce fear and worry
* Increase your confidence
* Enhance your awareness of the world around you
* Change by conscious choice from the inside out
* Be more present with others
* Become aware of the simple joys of life
* React less and observe more
* Feel empowered and in control
* Disengage from the drama of life
* Improve the quality of your relationships
* Reduce stress-related illnesses
* Recognize opportunities you weren’t aware of before
Company Details
- Employees
- 10
- Address
- San Diego, Ca, Us
- Industry
- Professional Training And Coaching
- NAICS
-
Business Schools and Computer and Management TrainingComputer TrainingProfessional and Management Development Training
- Website
- guidingmindfulchange.com
- Keywords
- San Diego.
- HQ
- San Diego, CA
Guiding Mindful Change Questions
Guiding Mindful Change's website is guidingmindfulchange.com
Guiding Mindful Change's LinkedIn profile is https://www.linkedin.com/company/guiding-mindful-change
Guiding Mindful Change has
10 employees.
View email and phone details for 10
employees at Guiding Mindful Change.
Guiding Mindful Change's industry is
Professional Training and Coaching
Guiding Mindful Change's top competitors are
Gorski-Cenaps® Corporation,
(Iitap) International Institute For Trauma And Addiction Professionals,
Wellness Alliance,
New Mindful Life,
Iawake Technologies, Llc,
International Trauma Training Institute (Itti),
Ralph Andersen & Associates,
Cylinder,
Pesi,
Wellcoaches.
Guiding Mindful Change's categories are Professional Training and Coaching
